Daily Meditation with Sophia | Loving Kindness to Family Members

"Set Down Your Backpack" quoted from Ajahn Brahm's book, "Kindfulness".
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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Experience the Full Breath

"Set Down Your Backpack" quoted from Ajahn Brahm's book, "Kindfulness".
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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Unburden Yourself

"Set Down Your Backpack" quoted from Ajahn Brahm's book, "Kindfulness".
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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Loving Kindness Metta Meditation

Loving Kindness Metta Meditation to cultivate compassion.

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Hydrate and Meditate

Beach chairs, hydrate and a shout-out to Clarisse! 

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Silent Moment of Peace

A session to help you calm your mind. Sip into the silence and train the mind to focus on the breath!

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Calming the Mind with Silent Meditation

A quote from "Kindfulness" prefaces today's session - it is about tapping into the silent present-moment.

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | What To Do When Thoughts Arise

A silent meditation session today with minimal instruction. Just notice your thoughts and come back to the breath - the simple remedy to thoughts arising in your meditation.

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Dissolving Lethargy and Low Energy

Today, I randomly picked a page in the book, "Kindfulness" and it opened up to a section on how to deal with sloth and torpor - a way to describe lethargy, dullness or low energy. The monk Ajahn Brahm presents a useful way to deal with mental dullness and lethargy - investigating it and making peace with it. Then we go into a silent meditation session.

I'd love to see you live - come and join me in tomorrow's meditation session:
https://youtu.be/nf4WiJNj2wE

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Contentment - Antidote to Restlessness

A quote from the book, "Kindfulness" starts off this meditation. If you are finding yourself restless in your life, you may experience this in your meditation as well and there's an antidote to it: contentment. Let go of the fault-finding mind and find how you experience contentment!

I'd love to see you live - come and join me in tomorrow's meditation session:
https://www.youtube.com/watch?v=E2yW1QUr5Ic

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Focus on the Breath

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Circle of Generosity

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Tapping into Inner-Silence

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Lake Meditation to Dissolve Emotional Burdens

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation