Wherever we are, right now in this moment, is exactly where we need to be. It is perfect. You are perfect. It is all just the way it is meant to be, in this moment. We must not fight the present moment. What we can do is accept what is, and then with equanimity, a balanced mind, take conscious actions in the direction we want.

So that's my little, simple message for you. And I hope you will remind yourself that! 

You are good enough!


When Life Knocks You Down,
All You Can Do is...
Be Equanimous

Equanimity is a big word. At least for me. I am still learning its nuances. 

But one thing I know for sure is that understanding equanimity is the key to experiencing inner-peace.

That's what this website, my articles, my videos and my work is all about - the art of cultivating true happiness and sharing it with the world from within us. I believe that we have all that it takes to live in a state of peace and harmony.

Equanimity in essence means a state of being calm and balanced ... a state of calm and balanced MIND. 

By training our minds to become our true allies, we can navigate the sea of life with grace. Not getting disturbed when the waters are choppy or turbulent. Not getting too immersed in the pleasure of smooth sailing.

Being aware. Being calm. Being equanimous. 

Mastering the art of happiness is then cultivating a strong, balanced and calm mind that is the seat of inner-peace. And when we are at peace then we can contribute to others and serve others in a real, impactful way. Don't we all want that? Don't we all want true meaning and purpose for our lives? I certainly do. What a wonderful way to help oneself find meaning and also serve others - by developing a strong, peaceful mind!

So how do we cultivate equanimity? How do we generate our own happiness? This is what you will discover through (video + articles + online trainings) and all the content I have for you here on this site.

So welcome to Reflection Pond; a place on the web dedicated to bringing you ways of cultivating true happiness in your life!  I am so glad you found us!

mindfulness inner peace sophia ojha ensslin

My name is Sophia and I am happy to be Your Happiness Guide.

Watch/Experience A Live Guided Meditation Session (daily)

Get A First Taste Into What I Offer Here

try out my free ecourse

If you'd like to check out the kind of things I offer to help you to cultivate equanimity and happiness, I suggest you start with this free ecourse. It's a 5 Day course delivered to your inbox over five days where I share some of the happiness practices. You will get to see my writing style and see if you resonate. This is a nice start of your journey at Reflection Pond. Plus, it's free.
Want to get started with that? Then click the image below to enter your information and receive the program in your inbox.


Or Listen to Guided Visualization Tracks

If you like creative visualization or would like to give it a try, I have a wonderful CD with original Cello music compositions.
Click the image below to learn more or go to the abundance page.


Check Out These Latest Blog Posts

Online Courses For Cultivating Happiness

Action-oriented programs to help you develop
awareness of yourself & a happier way of life


 A five-day FREE email course delivered to your inbox filled with daily actions to cultivate breath awareness and gratitude. Among other things, you'll learn the two myths of happiness that you gotta demystify fast.


A six-week online video program designed to help you cultivate the art of happiness through step-by-step video modules and experiential mental training exercises.