Online Courses For Cultivating Happiness

Action-oriented programs to help you develop
awareness of yourself & a happier way of life


 A five-day FREE email course delivered to your inbox filled with daily actions to cultivate breath awareness and gratitude. Among other things, you'll learn the two myths of happiness that you gotta demystify fast.


A six-week online video program designed to help you cultivate the art of happiness through step-by-step video modules and experiential mental training exercises.