In 2019, I'm continuing to do many new events all around the topic of meditation for inner-peace and mindfulness for life and business success. Please join me and the conversation.
 And of course, as always, if you have a question or two about any of these, drop me a note at sophia@reflectionpond.com

Starting Fresh - Why you need a daily meditation practice and 5 steps on how to set it up in your life.

Jan 23rd, 2019 | Wednesday | 2 pm - 3 pm ET | Free to the Public

Venue: High Country Life-Long Learners Group at
Lois E. Harill Senior Center, 132 Poplar Grove Connector # A, Boone, NC 28607 (upstairs)

PS: If you want to check if the Center is open or not during inclement weather, please call the Center at (828) 265-8090.

RSVP sophia@reflectionpond.com or just show up!

You have heard of the power of meditation. Now you want to incorporate into your life - DAILY! Join us for our first session of 2019 and tap into the energy of new beginnings to install a daily meditation practice with some simple tips that make it easy to do it. You will also receive access to free daily videos, a written meditation guideline so you know what to do in your meditation and a presentation on the 5 hindrances to meditation and their antidotes. Learn to access deep inner-peace and joy that comes from even just a 5 minutes of a daily practice. We will also do a live meditation with group sharing (optional).

Practice of purification of past negative karma. .

Feb 27th, 2019 | Wednesday | 2 pm - 3 pm ET | Free to the Public

Venue: High Country Life-Long Learners Group at
Lois E. Harill Senior Center, 132 Poplar Grove Connector # A, Boone, NC 28607 (upstairs)

PS: If you want to check if the Center is open or not during inclement weather, please call the Center at (828) 265-8090.

RSVP sophia@reflectionpond.com or just show up!

Karma is, simply put, the law of cause and effect which like gravity govern life. There will be a short presentation on the key elements of karma; how to get out of old karmic patterns that you keep falling into; and how to intentionally create good karma. You will also experience a  live guided meditation in which we will do a purification of past negative Karma as taught by the Buddha which will involve breath awareness and visualization. Tap into the goodness that is already within you and accelerate the virtuous cycle of good intentions of thought, words, and deeds. You will also receive access to free daily videos and a written meditation guideline.

Understanding the Buddhist concept of impermanence, Karma, and breath meditation to deal with physical pain.

Mar 27th, 2019 | Wednesday | 2 pm - 3 pm ET | Free to the Public

Venue: High Country Life-Long Learners Group at
Lois E. Harill Senior Center, 132 Poplar Grove Connector # A, Boone, NC 28607 (upstairs)

PS: If you want to check if the Center is open or not during inclement weather, please call the Center at (828) 265-8090.

RSVP sophia@reflectionpond.com or just show up!

Physical pain is part of being human. But why suffer because of it. Join in for a presentation on the Buddhist understanding of impermanence or change and learn how you can use that understanding to move gracefully through physical pain. We will have short anecdotes and personal stories of navigating physical pain, dissolving it and finding relief from it. Take part in a live guided meditation to gain insight into impermanence/change - a natural aspect of life as we know it, and learn how you can use breath awareness at any time you are in physical pain. You will also receive access to free daily videos and a written meditation guideline.

Living wisely today to experience a peaceful death - whenever it happens.

Apr 24th, 2019 | Wednesday | 2 pm - 3 pm ET | Free to the Public

Venue: High Country Life-Long Learners Group at
Lois E. Harill Senior Center, 132 Poplar Grove Connector # A, Boone, NC 28607 (upstairs)

PS: If you want to check if the Center is open or not during inclement weather, please call the Center at (828) 265-8090.

RSVP sophia@reflectionpond.com or just show up!

Death is not something to be feared but embraced as an inherent part of life. Join in for a presentation in which we demystify the process of death and help us be more at peace as we recognize that living a life of virtues and kindness helps us at the time of death. We will cover the 8 stages of death as described by a Buddhist monk, Lama Yeshe of Tibetan Buddhist tradition and become familiar with it so we can help ourselves and our loved ones reduce the fear of death. The process of falling asleep has been said to be akin to the process of death and so we have done this every day of our lives. Experience a guided meditation that will help you be more at peace about death and its role in the big cycle of life and death. You will also receive access to free daily videos and a written meditation guideline.

Putting Meditation into Perspective - Understanding Buddha's Noble Eightfold Path to Enlightenment.

May 22nd, 2019 | Wednesday | 2 pm - 3 pm ET | Free to the Public

Venue: High Country Life-Long Learners Group at
Lois E. Harill Senior Center, 132 Poplar Grove Connector # A, Boone, NC 28607 (upstairs)

PS: If you want to check if the Center is open or not during inclement weather, please call the Center at (828) 265-8090.

RSVP sophia@reflectionpond.com or just show up!

Meditation is only one of the elements to the path of nirvana or enlightenment as taught by the Buddha. In the presentation, you will get a walkthrough of the Noble Eightfold Path as the Buddha taught which are to be cultivated on our path of true inner-happiness. We will have a live guided meditation as well as sharing of personal experiences. You will also receive access to free daily videos and a written meditation guideline.

Inner-Peace: Meditation For A Healthy Mind

May 19th, 2018 | Saturday | 3 pm - 4 pm ET 

Venue: Watauga County Public Library
140 Queen St, Boone, NC 28607

Focus: Letting Go Of Hurt And Pain
RSVP sophia@reflectionpond.com or just show up!
Click here for more info

Reducing Depression With Mindfulness

May 4th, 2018 | Friday | 2 pm - 3 pm ET 

Venue: High Country Life-Long Learners Group at
Lois E. Harill Senior Center, 132 Poplar Grove Connector # A, Boone, NC 28607

RSVP sophia@reflectionpond.com or just show up!

Studies have shown how even a short regular mindfulness practice can help improve our well-being. Learning how to come into the present moment and to bring full awareness to the daily activities that we engage in help in improving the symptoms of depression. Mindfulness-Based Cognitive Therapy or MBCT helps prevent relapse into depression without side-effects. In this talk, we will learn about MBCT which draws from the Mindfulness-Based Stress Reduction Program initiated and studied by Jon Kabat-Zinn and his team at the University of Massachusetts. There will also be an opportunity to experience a live demonstration of a short mindfulness practice.

How to Break Karmic Patterns

Learn how you can transcend old bad Karma in this live video presentation by Sophia. Ask questions about your own life situation and see practical steps on reducing the effects of karma.

April 21st, 2018 | Saturday | 11 am - 12 pm ET  
Venue: Online
Sign up below to join:

Inner-Peace: Meditation For A Healthy Mind

April 21st, 2018 | Saturday | 3 pm - 4 pm ET 

Venue: Watauga County Public Library
140 Queen St, Boone, NC 28607

Focus: Focussing The Mind On Kindness
RSVP sophia@reflectionpond.com or just show up!

Click here for more info

How Mindfulness Changes the Brain for the Better

April 6th, 2018 | Friday | 2 pm - 3 pm ET 

Venue: High Country Life-Long Learners Group at
Lois E. Harill Senior Center, 132 Poplar Grove Connector # A, Boone, NC 28607

RSVP sophia@reflectionpond.com or just show up!

Mindfulness has positive effects on the brain. As a result, our memory gets stronger while anxiety and depression go down. One is also better able to concentrate and reduce the effects of physical pain and emotional distress. Yes, your body can handle pain better and your mood and outlook get brighter. All of this is based not just on hearsay from happy meditators, but results of research done in some of America’s most prestigious and respected universities: UCLA, University of Massachusetts, Yale and Johns Hopkins to name a few. In this visual presentation, you can learn about some of these leading studies, find out what exactly is meant by the term ‘mindfulness’, and experience a live demonstration of a short mindfulness practice.

Inner-Peace: Meditation For A Healthy Mind

March 17th, 2018 | Saturday | 3 pm - 4 pm ET 

Venue: Watauga County Public Library
140 Queen St, Boone, NC 28607

Focus: How To Love And Forgive Yourself

Click here for more info

Live Facebook Chat
When you click the above image, it will bring you to Julienne's Facebook Group. Click "Join" on the upper left corner under the banner image and Julienne's team will welcome you into the group. Then on Feb 21st at 11am Eastern come to the group and join the presentation.

How To Use Mindfulness To Grow Your Business

Feb 21st, 2018 | Wednesday | 11 am - 11:30 am ET Online
Venue: Online FB Group (Click link below to join)

Mindfulness practices can really effect how you do business, how you grow it and how you impact your world.

I've teamed up with my friend and Digital Marketing Strategist, Julienne DesJardins of Solopreneur Strategy to offer a live conversation about using mindfulness in business. It's a Facebook Live event via video and I'd love for you to join me:

We will talk about:

+ what is mindfulness in essence
+ how to see the problem and recognize how it relates to your mentalscape
+ how to solve that specific business problem using a mindfulness practice (complete process)
+ a real life example of a business problem resolved using mindfulness
+ a downloadable worksheet with the practice so you can refer to it again
+ ask questions and connect with other participants

Click Here to Join