Daily Live Meditations
Daily Meditation with Sophia is a meditation series that is broadcast live every day on YouTube. You can see that live feed here on this page or go to the YouTube Live Page where you can join the Live Chat. We are start daily at 12pm ET unless otherwise noted.
Why do daily meditations?
The whole idea behind these sessions is to help you build a daily meditation habit with a quick short session. My live sessions are only 15 minutes or so with a few minutes of intro and closing words. I aim to keep them within 20 minutes or less so you can take a sip of calm and then go back to your day. More on why 15 minutes is good enough read my blog