inner-peace

What is Inner-strength and how do we cultivate it?

What is Inner-strength and how do we cultivate it?

Resilience, perseverance and tenacity - what all these words have in common is that they give me a sense of deep inner-strength. It’s the power one has to deal with difficult situations... It’s the perceived strength one must have to overcome life’s challenges. We sure do need that inner-strength in today's modern life, don't we? 

5 Life lessons that bring peace of mind

In recent months, I've had many realizations after going through periods of doubt, sadness, frustration and impatience - mostly around work. But only last week have I begun writing things down as part of my daily journaling practice.

The results of this daily writing have been incredible. Not only have I begun feeling greater ease within myself, I am also finding clarity about larger life principles that feed into that sense of ease and inner-peace. And I'd like to share these with you so that you too can benefit from contemplating these ideas and insights. Hopefully, they bring you inner-peace and a calm mind as a result.

Embrace introspection as way to deepen your inner-peace and happiness

Embrace introspection as way to deepen your inner-peace and happiness

I am all about training our mind to become an ally in our life because a trained, calm mind is a powerful thing. This may be the single most important skill that I have been introduced to in my life. And this skill is best refined through a meditation practice. But there's also something else for us.

Let go of the need to know what happens tomorrow

Let go of the need to know what happens tomorrow

In our world, where planning for future projects and events is part of our everyday life, often stress begins to show up. We sweat over all the details so that we can design everything "perfectly". But no matter how much we plan and prepare, there is uncertainty in life. How to deal with this? In this video + article, I share with you why we need to let go of the need to know what happens tomorrow and how to accept the aspect of change that is part of our life.