happiness

Happiness Forecast: Part 1 Recap + Next Steps

Happiness Forecast: Part 1 Recap + Next Steps

The 10 videos + blog posts of the Happiness Forecast Series cover some of the key steps on our path away from frustration, anxiety, sadness and other energy pulling states of mind to a more relaxed, peaceful and happy state of mind. Too often we get so busy that we don't take a moment to reflect and review how we are thinking about our life. Taking a step back and asking some important and difficult questions can open up some doors where otherwise things looked stagnant and hopeless!

How To Define Happiness?

How To Define Happiness?

Have you ever googled the question: What is the definition of happiness? Thousands of people do and the funny thing is that there is no one definition that suits everyone. There are so many aspects and elements that scientists and new age authors as well as wisdom traditions have defined as the meaning of happiness. In today's article and episode of the Happiness Forecast, I am going to help you figure out you own definition of happiness and share with you mine as well.

3 Lessons From Deepak Chopra: On Detachment

3 Lessons From Deepak Chopra: On Detachment

What I love about this law is that it is all about making things happen by getting out of our way and letting the Universe conspire events in our favor. It doesn't mean not taking action and leaving it up to the Universe, it means being flexible not stubborn and not clinging to our idea of how it should all turn out. When we do that, our intentions become a reality.

How I Dealt With Someone's Words That Were Hurtful

How I Dealt With Someone's Words That Were Hurtful

You consider yourself a positive person, generally upbeat about life. You focus on your work, are kind to people and work towards making a contribution to this world. But then, someone says something that just throws you off your positive-horse, so to speak.

Does this happen to you? I just experienced this.

How To Be Content, Right Now?

How To Be Content, Right Now?

You know, I have been looking and searching for the last six years for specific answers to questions that so many of us face. And I am fortunate that teachers have come into my life at exactly the right time, teaching me just what I needed to know in that moment.

When I do learn something I want to begin implementing it right away and sharing it right away.

And I made a video for you that I think will be very useful if you are thinking about questions around contentment.