Daily Meditation with Sophia is a daily 15-20 minute meditation sessions with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).
We look in the mirror. See our body. And we think that is all of who we are. We notice a change in how we look. And we feel bad because we don't like it. This is causes you stress and takes you further from feeling at peace and happy. In this article + video episode of the Happiness Forecast, I'm talking about the link between our inner-peace and how we look at our body. Because the state of our body is not who we are.
Throughout the course of the day, we may experience many different kinds of feelings arise in us. These may be caused by the various situations we encounter while going about our day. We may feel impatient, irritated, annoyed, frustrated, angry, upset, sad or a a host of other things. In this video + blog, I will share with you one important key to self-acceptance that comes in really handy when we are experiencing feelings that tend to bring us down.
Last week's newsletter contained a video about remembering that we are beautiful and awesome and therefore, we can bring awareness to how we talk about ourselves to ourselves in our mind. In this way, we can learn to be kind in our thoughts towards ourselves as a starting point of being kind to others.