meditation process

Why a 15 min daily meditation session is good enough?

Why a 15 min daily meditation session is good enough?

You know that meditation is good for you. But you've got a busy, very busy life. Just finding time to have lunch seems sometimes difficult for you because of all the things that need to get done. Then you here that meditation helps you and that an hour a day is the recommended time for really good results. And you think, "One hour? Are you out of your mind? Just the thought of doing meditation for an hour is making me anxious. I don't think meditation is for me!".
 

Daily Meditation with Sophia | Thoughts, I see you!

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
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