loving what is

Daily Meditation with Sophia | Impermanence + Being Fine With Reality

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

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Why we need to think of expectations differently

Why we need to think of expectations differently

I grew up around the notion of "expectation". Expectation followed me around no matter where I went and what I did. I was expected to do good in school. Cross that. I was expected to do great in school. I was expected to excel at work and career. I was expected to be a good, kind person. I was expected to be contributing member of society...

Don't use your body to hurt yourself

Don't use your body to hurt yourself

We look in the mirror. See our body. And we think that is all of who we are. We notice a change in how we look. And we feel bad because we don't like it. This is causes you stress and takes you further from feeling at peace and happy. In this article + video episode of the Happiness Forecast, I'm talking about the link between our inner-peace and how we look at our body. Because the state of our body is not who we are.