focus

Daily Meditation with Sophia | Learning to Focus

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

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Overachievers in a Community of Overachievers!

Have you ever overplanned, cramming in too many things to do into your day, week, month, year???

I have done that in the past leading only to feeling overstretched, out of time, rushed and completely stressed out. Looking back, I have come to understand that being part of the Indian American community has played a role in this pattern. I had allowed pressures to overachieve seep into my way of being and doing things and in the end did not feel satisfied at all. I am very happy that in the last few months and years, I have been able to streamline, focus and scale down.

Being focussed on one thing at a time, has greatly simplified my life. I am now very aware when there are forces that want to pull me in different directions and it is easier and easier to stay focussed on my path. This has allowed for many moments of peace, joy and a sense of well-being that feel refreshing and rejuvenating.

If you were raised in intense communities or families, watch this video below from the Daily Show. It is hilarious to me and hopefully, you can find a sense of humor in this all and make your own choices and decisions about how much you want to commit to. So here it is, a glimpse of this "overachieving" theme in Indian culture from a clip where Aasif Mandvi is portraying some common expectations among Indian families. Take a look: