daily practice

What is Inner-strength and how do we cultivate it?

What is Inner-strength and how do we cultivate it?

Resilience, perseverance and tenacity - what all these words have in common is that they give me a sense of deep inner-strength. It’s the power one has to deal with difficult situations... It’s the perceived strength one must have to overcome life’s challenges. We sure do need that inner-strength in today's modern life, don't we? 

Embrace introspection as way to deepen your inner-peace and happiness

Embrace introspection as way to deepen your inner-peace and happiness

I am all about training our mind to become an ally in our life because a trained, calm mind is a powerful thing. This may be the single most important skill that I have been introduced to in my life. And this skill is best refined through a meditation practice. But there's also something else for us.