Daily Meditation with Sophia | Contentment - Antidote to Restlessness

A quote from the book, "Kindfulness" starts off this meditation. If you are finding yourself restless in your life, you may experience this in your meditation as well and there's an antidote to it: contentment. Let go of the fault-finding mind and find how you experience contentment!

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

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How To Be Content, Right Now?

How To Be Content, Right Now?

You know, I have been looking and searching for the last six years for specific answers to questions that so many of us face. And I am fortunate that teachers have come into my life at exactly the right time, teaching me just what I needed to know in that moment.

When I do learn something I want to begin implementing it right away and sharing it right away.

And I made a video for you that I think will be very useful if you are thinking about questions around contentment.