Learning to be kind to ourselves is a practice. Here is one way to be more kind to ourselves.
Here’s something more important than resolutions, action plans and goals - create your happy new year using my suggestions to make your dreams come true.
You know that meditation is good for you. But you've got a busy, very busy life. Just finding time to have lunch seems sometimes difficult for you because of all the things that need to get done. Then you here that meditation helps you and that an hour a day is the recommended time for really good results. And you think, "One hour? Are you out of your mind? Just the thought of doing meditation for an hour is making me anxious. I don't think meditation is for me!".