We were able to record today's session which was all about the third hindrance, Sloth and Torpor. Take a listen as we share some laughter before sliding into the meditation session:
Also, the handout that goes along with today’s class is here:
Third Hindrance: Sloth and Torpor [PDF]
Do join us for next class which is happening on Wed, Sept 25th, 2pm!
Much love and peace,
Sophia + Cristof