Meditation hindrance

Meditation + Short talk on Third Hindrance in Meditation: Sloth and Torpor - Sophia Ojha Ensslin - 3 Sep 2019

We were able to record today's session which was all about the third hindrance, Sloth and Torpor. Take a listen as we share some laughter before sliding into the meditation session:

Also, the handout that goes along with today’s class is here:
Third Hindrance: Sloth and Torpor [PDF]

Watch/Listen Below:

Do join us for next class which is happening on Wed, Sept 25th, 2pm! 

Much love and peace,

Sophia + Cristof

Reducing the Third Hindrance in Meditation: Sloth and Torpor

Yesterday we had a lovely meditation session led by my husband, Cristof, talking about how to handle the third hindrance of "Sloth and Torpor" And thanks to the gentle nudges of Jo Ann, we have a recording!

It is an audio recording of the class so those of you who were not able to make it can enjoy it. I, myself, was not able to attend as I got signed on a big project this month and yesterday was one of the first important deadlines that I wanted to meet. Later in the evening, I had the pleasure of participating thanks to this recording. 

Cristof added his charm and his own approach to leading a meditation class, which I found wonderful and refreshing. I hope you benefit from it too.

Watch/Listen Below:

Much love and peace,

Sophia + Cristof

Daily Meditation with Sophia | What To Do When Thoughts Arise

A silent meditation session today with minimal instruction. Just notice your thoughts and come back to the breath - the simple remedy to thoughts arising in your meditation.

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