Love Yourself

Daily Meditation with Sophia | Loving Kindness Towards Yourself

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

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Love Yourself

The intention for today is Love Yourself.

Today, become aware of something about you that you are unforgiving, impatient or angry about. Allow yourself to feel all of that. Then consciously let go of it by saying, "Even though, I perceive myself as XYZ (put in that which you are upset, unforgiving or impatient about), I love myself unconditionally." Try it. Do it in private in front of a mirror, no one needs to know it!

Thank you Love for loving so deeply.

PS: Love is the answer. Let us love ourselves as a starting point. As Mother Teresa said,"A smile is the beginning of peace." Give yourself a smile as a first step to loving yourself deeply and completely.