Have you ever said to yourself, "I should know this by now"? Or as a child do you remember saying anything like, "When I am 20 years old, I will have strong biceps or I will be fluent in Spanish"? In this article + episode I share with you why we need daily happiness practices and 15 of my favorite actions that cultivate happiness.
The intention for today is Happiness.
"Happiness is a choice", say the gurus of consciousness and love. So choose happiness today. If something annoys you, choose to become happy. If something upsets you choose to remain happy. We are not suppressing the emotion of annoyance or upset. You feel it, become aware of it and THEN choose to continue differently.
Thank you Happiness for keeping us happy at heart.
PS: A beautiful friend of mine reminded me some time ago of a happiness button. Every day she wakes up in the morning, she presses the happiness button and it turns on. Try it. It's free. ;-)