Gratitude

Daily Meditation with Sophia | Visualizing Gratitude

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Golden Light For Pain Relief

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Welcoming Pain As You Would A Guest To Your Home

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Otter Meditation

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Waterfall Meditation

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Thank you, Body!

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Generating Gratitude

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Feeling Uplifted by Gratitude

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

 

Daily Meditation with Sophia | Noisy World But Silence Within

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET). 

+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation

Gratitude

The intention for today is Gratitude.

Today, show your thanks for all the abundance in your life. Yes, you are abundant. Just close your eyes and think of all the things that are working in your favor. Think about your life and look at all the wonderful experiences you have had. Moments of incontrollable laughter, moments of joy and pleasure and utmost peace. All the beauty and wonder that is you. Be Grateful, for all this today.

Thank you Gratitude for showing us how blessed we are.

PS: If there is anything you are looking to change in your life, begin with an attitude of gratitude. And then, see your problems dissolve, making room for all the refreshing, nourishing energy creating all that your heart desires.

Intention for Today: Gratitude

Today, my intention is Gratitude.

Let us be grateful for each moment. Let gratitude fill our hearts as we walk through our paths. Remember that the Universe is a friendly and all that happens is happening for your growth and evolution even if it may not be obvious at the moment. Thank the Universe. Be grateful for your blessings.

Thank you Gratitude for showing us how to fill our hearts with joy.

Intention for Today: Gratitude

Today the intention is Gratitude.

Become thankful for all that is. Become thankful for the teachers in our life: the people we meet and experiences we have. Become filled with gratitude for the thoughts and emotions we experience, for being the lighthouses they are. Give thanks and appreciation to our breath, our body, our spirit...for the harmony and order that prevails around us. May we be grateful for our blessings.

Thank you Gratitude for showing us gratefulness.

Intention for Today: Gratitude

Today's intention is Gratitude.

Thank you for the beautiful life we live. Let us all be grateful for our blessings. May we be filled with gratitude for the grace we experience. Thank you for the guidance and inspiration that carries us forward. Thank you for all the people in our lives. Thank you for abundance and joy. Let us express our gratitude in every moment.

Thank you gratitude for blessing us with a thankful heart.