Dalai Lama

Keep a Calm Mind for a Healthy Life

Meditation is essentially a training camp for the mind. It builds our concentration and focus. It also has a beneficial impact on the rest of our body, both emotionally and physically. As the Dalai Lama mentions in this video, keeping a calm mind is very important because we are not influenced so much by "disturbances". If there is an emotionally wrenching situation, we are more capable to sail through it strongly. If you are exposed to a virus or disease, our bodies are more likely to be immune to them or recover from them.

Listen to this short video straight from the Dalai Lama from Dharamsala, India.
“the benefits of a calm mind”


Consistently Kind.

These words of the Dalai Lama bring a little smile on my face. Being kind as a way of life is a beautiful thought. To be kind to our own self is something we have to relearn at times. If we can come to understand and truly know within that all that we want to be is already within us, then bit by bit it becomes easier to be kind to ourselves.