Daily Meditation with Sophia | Simply Breathe

Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

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Breathe in. Breathe out.

Goodmorning to You!

As you begin the day, just breathe in and breathe out. Know that in each moment, that is all you need to do. Bring your awareness to your breath, to your breathing. All else follows from there.

Lift the burdens from your shoulders, lighten up the heaviness in your heart. Do it all through the breath. The breathe is your ally, your friend, your mentor, your guide. Take advantage of this most splendid of life's gifts.

Love you all!