I realized the power of meditation when I experienced intense pain

Last week, I had to undergo an unexpected surgery. An intense pain developed over the weekend which sent me straight to the Urgent Care who sent me to see a surgeon. The reason I am telling you this is because it happened just before my March 27th presentation which is all about navigating pain through meditation.

Now, I felt that I was fit to talk about this subject because I used to have extremely debilitating menstrual cramps for years before I began using meditative techniques to reduce the pain and stress. But life had a different plan. 

Before the surgery was conducted, I went through excruciating pain over the weekend with nothing but my meditation practice and a loving husband to get me through it. Having never gone through anything like that before in my life, this was a brand new territory for me and a very potent learning ground. I hope to tell you more about the fruits of that experience in a future blog (or if you are in the Boone, NC area then on March 27th), but all I want to leave you with is this:

Meditation is not a luxury. It is a vital tool for navigating the real mess this life we live. Everything may be going well for you now so you may not feel the urgency of developing a meditation practice - I get it. We, humans, tend to do things only when we are fully convinced of its value. And if everything is going well for you right now, then that's really good. Take the opportunity of good conditions and practice meditation as much as you can.

It was when I could continuously place my attention on my breath, that I could feel relief from the intense physical pain. It was in those moments that I realized how far I still need to go in my practice. But I also became aware of how far I had come. Had I not been practicing meditation so far, the pain would have been completely overwhelming for me. 

Meditation is a balm that you can apply now so you can handle any injuries in the future with ease and find relief from suffering.

Love,
Sophia