Meditation + Short talk on Third Hindrance in Meditation: Sloth and Torpor - Sophia Ojha Ensslin - 3 Sep 2019

We were able to record today's session which was all about the third hindrance, Sloth and Torpor. Take a listen as we share some laughter before sliding into the meditation session:

Also, the handout that goes along with today’s class is here:
Third Hindrance: Sloth and Torpor [PDF]

Watch/Listen Below:

Do join us for next class which is happening on Wed, Sept 25th, 2pm! 

Much love and peace,

Sophia + Cristof