Daily Meditation with Sophia | What To Do When Thoughts Arise

A silent meditation session today with minimal instruction. Just notice your thoughts and come back to the breath - the simple remedy to thoughts arising in your meditation.

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Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).

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