I start off with an excerpt from Sakyong Mipham's book, "Turning the Mind into An Ally" about Mindfulness and Awareness. Have a listen and then dive into a quiet breath awareness session.
Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).