Today, I randomly picked a page in the book, "Kindfulness" and it opened up to a section on how to deal with sloth and torpor - a way to describe lethargy, dullness or low energy. The monk Ajahn Brahm presents a useful way to deal with mental dullness and lethargy - investigating it and making peace with it. Then we go into a silent meditation session.
I'd love to see you live - come and join me in tomorrow's meditation session:
Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).