Daily Meditation with Sophia is a daily 15-20 minute meditation session with Sophia. If you'd like to join in live so you can share your comments and ask questions, go to my YouTube page and join the next live session. (Usually, these sessions take place daily at 12 noon ET).
+ Join the chat on: my YouTube page
+ Join the Live Page here: www.reflectionpond.com/daily-live
+ Become a Patron and get VIP access to special rewards here: https://www.patreon.com/DailyMeditation
+ Blog mentioned in the video: https://www.reflectionpond.com/blog/10-steps-to-building-a-daily-meditation-habit