Breathe in. Breathe out.

Goodmorning to You!

As you begin the day, just breathe in and breathe out. Know that in each moment, that is all you need to do. Bring your awareness to your breath, to your breathing. All else follows from there.

Lift the burdens from your shoulders, lighten up the heaviness in your heart. Do it all through the breath. The breathe is your ally, your friend, your mentor, your guide. Take advantage of this most splendid of life's gifts.

Love you all!