Intention for Today: Centered

Today's intention is Centered.

Breathe. Meditate. Pray.

Do whatever you need to do, in order to just be. Feel centered and grounded. Imagine embodying the nature of a tree, with roots growing into the soil. Imagine absorbing the nourishment from the ground. Go for a walk today on grass or sand or rocks. Feel the solidity and the stability of mother Earth. 

Thank you for feeling Centered today.