004: Guided Visualization to Manifest Your Dream Life

004: GuidedVisualization to Manifest Your Dream Life

Photo credit:  Bruno Soares

Photo credit: Bruno Soares

Welcome to Episode 004.
In this episode of Intentions Manifested, we go on a visual journey with the intention: To help you manifest your dream life. 

Useful Resources:

Free Guide: How To Prepare Before You Meditate
Help yourself get the most of your meditation experience. In this Free Guide, I show you the simple steps you can take to set up before you go on a creative visualization journey:

Watch/Listen to Episode 004:
Manifest Your Dream Life

Transcript of Intentions Manifested Ep 004:

A creative visualization series using guided imagery and breath awareness for manifesting our intentions. Created with love by Sophia Ojha.

Today’s Intention:
To help you manifest your dream life. 


Welcome to Episode 4 of Intentions Manifested. My name is Sophia Ojha and I’m your guide for today’s visualization meditation.

My intention for today's meditation is to help you manifest your dream life.

So let's begin.

Find yourself in a comfortable position, whether sitting or laying down. Close your eyes and bring your awareness to your breathing. Take a few slow and deep breaths, allowing your entire body to calm down, to relax, to become full of ease [and] completely comfortable. And at any time during the meditation, if you need to adjust your position or change your position, feel free to help yourself become more comfortable. When your body is at ease, then your mind can much more easily be at ease as well.

Just enjoy for a moment how everything right now is peaceful. You are still. You are quiet. And even if there are noises in your environment, you can be quiet within. All the tasks, goals and projects you can pick up after the meditation. Right now, there is nothing to do, nowhere to go. Just being here, right now in this moment. 

Imagine that you are standing in a meadow on the hillside. The gentle slopes of the hills surround you and above you is the beautiful, crisp, blue sky. It’s a lovely sunny day. And you are going on a walk through this meadow. You notice the details on the pathway — pebbles and stones, grass and moss — all under your feet, as you walk forwards. You observe the trees along your path and notice what the trees, branches, leaves — how they look like. You feel very observant. Every aspect of this meadow seems alive to you.

And it feels good to be walking along this path. You feel content and joyful on this path. As you walk along this meandering path, you notice there is a small bridge coming up ahead of you. You walk towards that bridge. And once you arrive at the bridge, you see trickling water below. A small stream is making gurgling sounds. You just stand there and watch the water as it flows below.

You know that this stream flows into a pond. So you go off the path and start walking beside the stream, going downwards, going downhill. And alongside the stream there’s a tiny dirt path, on which you walk, parallel to the stream; watching how the water twists and turns around the rocks. Beautiful, crisp, fresh water flowing down.

Soon, you notice where the stream meets the pond. You speed up your steps and find a spot to sit, right at the pond. The pond is still. The water [is] completely still reflecting the sky and the trees around.


Download the Transcript for Episode 004:

Manifest your dream life with this visualization meditation

This, of course, is a magical pond — a pond that can show you what you visualize. So now, you look at the pond, at the surface of the water. Crystal clear, reflecting the sky. And you visualize what your dream life looks like.

You take a deep breath and start reviewing all aspects of your life.
On the surface of the pond, you can see yourself visualize your healthy body. You see yourself eating healthy, moving your body, taking good care of your health.

You visualize a healthy, calm mind. On the pond’s surface, you can see how you are meditating, calming your mind, feeding it good thoughts, good ideas, and helping it to build its calm and strong state.

You see yourself with happy, healthy relationships; having deep joyful moments with friends, family, colleagues and loved ones. In the mirror that is the pond’s surface, you see yourself connecting with all beings, with animals in your life, taking care of them, protecting them, admiring their beauty [and] admiring their wild nature.

You also see the various aspects of your career, of your business beautifully blossoming. You see yourself committed, persevering, continuously making good, meaningful effort. Your work-life is in balance the way you like it. You are creating in order to help people.

You also see your finances in good health, well-taken care of, giving you the ability to take care of yourself, your loved ones and all the important, meaningful causes that you wanna support.

And you see yourself in a beautiful cozy home, in a home filled with love, with calm and peace.

You visualize all these different aspects of your life and you see it manifesting. You see it coming into reality. This is your dream life. If you can visualize it, you can manifest it into reality. 

And now, the surface of the pond changes and slowly reflects the sky and the trees again. You take a deep breath. And make your way back to the path. The path going along the stream, coming up to the bridge, walking across and into the meadow.

You stand there on the meadow. Look all around you and take one glance at the sky, the big blue sky. Close your eyes and come back into the room, back where you are. You can always visit this pond to reconnect with your dream life, anytime you want.

Take a deep breath and slowly open your eyes.

Welcome back!

Dream you dream life and make it happen

How you can share your experiences with us

I hope you enjoyed today's visualization meditation. I'd really like to know how you liked it and what you experienced today. Come on over to my website to share in the comments. You can go to reflectionpond.com/blog. Once there, on the right sidebar, you’ll see a search box. Type in “IM” for Intentions Manifested and then today’s episode number: episode 4. Then, the corresponding blog for this episode will show up.

That’s also where you will find lots of other helpful resources like my free email course: 5 days To A Happier Life. All of this and more is waiting for you to help you on your journey of peace. Again the website is reflectionpond.com/blog.  And then look for episode 4.

So thank you so much for joining me today. I'm eager to share another visualization meditation with you in the next episode. Until then, know that your day is blessed. You are being taken care of. You’ve just meditated and now all you have to do is take action, be kind and breathe.


© Reflection Pond LLC 2018. All rights reserved. For personal and non-commercial use only.

© Reflection Pond LLC 2018. All rights reserved. For personal and non-commercial use only. 

What’s Next?

1. Want this visualization as an audio file? You can purchase it here: [Coming Soon]

2. Download Free Guide: How to Prepare Before You Meditate: 

3. Download Ep 004 Transcript:

4. Join my Free Ecourse: 5 Days to a Happier Life

Receive daily action steps and reflections in your inbox for 5 days to instill moments of deeper peace in your day.


Thank you for joining me on this visualization meditation experience! Drop your questions and comments below. See you in the next episode!