In recent months, I've had many realizations after going through periods of doubt, sadness, frustration and impatience - mostly around work. But only last week have I begun writing things down as part of my daily journaling practice.
The results of this daily writing have been incredible. Not only have I begun feeling greater ease within myself, I am also finding clarity about larger life principles that feed into that sense of ease and inner-peace. And I'd like to share these with you so that you too can benefit from contemplating these ideas and insights. Hopefully, they bring you inner-peace and a calm mind as a result.
I am all about training our mind to become an ally in our life because a trained, calm mind is a powerful thing. This may be the single most important skill that I have been introduced to in my life. And this skill is best refined through a meditation practice. But there's also something else for us.
The 10 videos + blog posts of the Happiness Forecast Series cover some of the key steps on our path away from frustration, anxiety, sadness and other energy pulling states of mind to a more relaxed, peaceful and happy state of mind. Too often we get so busy that we don't take a moment to reflect and review how we are thinking about our life. Taking a step back and asking some important and difficult questions can open up some doors where otherwise things looked stagnant and hopeless!