How to Keep Your Cool in the Face of Challenges

With Asmita Barua and Voahirana Rakotonaivo

I write and speak in my blogs and videos about ways we can live a happier life. Then there are moments when things get really tough and it becomes a challenge to stay on our positive track. Recently, I had the chance to speak with two of my awesome friends who are also my former colleagues from the time I worked at the United Nations. And I asked them how do they keep cool during challenging times. This is what they had to say:

Have you any tips of how you handle the tough days? Please share in the comments below. What you say and share could be life-changing to someone who reads it down the road. So go ahead and share.

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Love,
Sophia

Sophia Ojha

Create a Life of happiness. Get simple yet powerful tools and practices for you to cultivate inner peace and happiness.