Be Still. To negotiate the turbulent waters, be still. Let it all flow over you. Let it all tumble through you. Become the witness. See it happen and then see it dissolve. Tides upon tides flow and embrace you. Slowly grace surrounds you, envelopes you with infinite love. Love that is so glorious, you merge with it, losing sense of self, of time, of space. All becomes one. All is one and you glimpse that in a deep way. The Universe is a friendly place. It all happens for good.