What I Inhale, What I Exhale

What I inhale
nourishes, supports, heals me.

What I inhale
cleanses, detoxifies, purifies me.

What I inhale
helps me let go of all that I've outgrown.

What I inhale
helps me to release all pain and suffering.

What I inhale
nurtures and frees my creativity. 

What I inhale
liberates my spirit.

What I inhale
brings power to myself.

What I inhale
helps me listen to the intuition.

What I inhale
helps me trust in myself and in life. 

What I inhale
is refreshing and rejuvenating me. 

What I inhale
helps me cultivate forgiveness and compassion in me.

What I inhale
brings peace to me.

-Sophia Ojha Ensslin. September 5th, 2013.

What I exhale
nourishes, supports and heals the world.

What I exhale
cleans-up and refreshes the world.

What I exhale
helps the world release all it doesn't need.

What I exhale
relieves the world of pain and suffering. 

What I exhale
supports the creative expression of others. 

What I exhale
frees the spirit of the world.

What I exhale
empowers the world.

What I exhale
strengthens the intuition of others.

What I exhale
helps the world trust in itself.

What I exhale
does the same for the world.

What I exhale
helps the world forgive itself and have compassion for itself.

What I exhale
brings peace to the world. 

Sophia Ojha

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